Neurofeedback therapy is a type of biofeedback that uses real-time feedback from brain activity to help people learn to control their brain waves. It is used to treat a variety of conditions, including:

• ADHD

• Anxiety

• Depression

• Headaches

• Insomnia

• Learning disabilities

• Migraines

• Mood disorders

• Pain

• Posttraumatic stress disorder (PTSD)

• Substance abuse

• Tic disorders

• Tourette syndrome

Neurofeedback is a safe and non-invasive treatment that can be used by people of all ages. It is typically administered in a series of sessions, each of which lasts for about 30 minutes. The number of sessions needed will vary depending on the condition being treated and the individual's progress.

Neurofeedback is based on the principle that people can learn to control their brain waves by observing and responding to real-time feedback. During a neurofeedback session, sensors are placed on the scalp to measure brain activity. The information is then processed by a computer and displayed in a way that the person can see and hear. The person learns to control their brain waves by making changes to the feedback they see and hear.

Neurofeedback is a promising treatment for a variety of conditions. However, more research is needed to determine its long-term effectiveness. If you are considering neurofeedback, it is important to talk to your doctor or a mental health professional to see if it is right for you. You should also make sure that you find a qualified neurofeedback practitioner.

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